Not Just a Reset It’s a Whole Life Refresh
A 30-Day Mind-Body-Soul Transformation to Feel Better, Move Better, and Live Deeper
Hey love,
It’s time. Time to stop just getting through the days. Time to come back home to yourself.
This is not just about eating clean or doing daily yoga (though we’ll do both).
This is a full-spectrum lifestyle refresh. A 30-day ritual reset that soothes your nervous system, clears your mind, energizes your body, and makes space for the YOU you’ve been craving to feel again.
Because maybe lately, things feel a little… noisy.
You're running on autopilot. Stuck in cycles. You start your mornings already behind.
Your body? A little sluggish. Your mind? Cluttered. Your spark? Flickering.
But what if I told you: You can begin again. Gently. Lovingly. And I’ll be doing it with you.
💫 Introducing: RESET & RISE
30 Days. Simple practices. Profound shifts.
This is a journey back to your center and forward into your power.
Each week is themed to guide you through grounded growth:
WEEK 1
GROUND
Presence. Clarity. Calm.
We begin by creating space, physically and mentally.
Declutter your environment, breathe deeply, nourish your body, and plant your feet firmly in the now.
✅ Highlights:
Clear the clutter (home + mental)
Deep breathing + stillness
Grounding movement (walks, yoga, nature)
Morning gratitude & no-scroll boundaries
WEEK 2
RESET
Rhythms. Rituals. Reconnection.
We gently detox, not just food, but habits. We rewire our mornings, restore our energy, and prep with intention.
✅ Highlights:
New morning rituals
Digital + sugar detox
Yin yoga + early rest
Whole food meal prep
WEEK 3
RISE
Strength. Energy. Confidence.
Now we’re ready to turn the dial up. Feel your strength rise, your spark return. Dance. Laugh. Express. This week is about remembering your joy and power.
✅ Highlights:
Strength/resistance flows
Creative play (art, journaling)
Mirror work & affirmations
Share your wins with our community
WEEK 4
ALIGN
Purpose. Boundaries. Vision.
You’re not just resetting, you’re redefining. This week, you’ll audit what drains you, re-prioritize what fuels you, and start building forward.
✅ Highlights:
Core values check-in
Rewrite limiting beliefs
Set boundaries that honor your energy
Vision mapping: what’s next?
DAY 29
INTEGRATE
How will you carry this forward?
We’ll reflect, anchor in a few sustainable rhythms, and get clear on what stays.
DAY 30
CELEBRATE
You did it. You came home to yourself.
We’ll move, smile, share, and hold space for each other. Maybe a dance party. Maybe a live Zoom. Maybe just a hot coffee in silence with your journal. Whatever celebration looks like for you.
This is about more than checking boxes for 30 days.
This is about building a life that feels aligned, on the inside and out. A nervous system that’s not in fight-or-flight. A body that’s strong, nourished, and respected. A heart that feels joyful. A mind that feels clear.
If you’re craving that… I’m right here beside you.
We begin now. Are you in?
✨ Let’s Reset & Rise—together.
With love,
Tiffany